Keith Seely

Palo Cedro, CA

Bib: 3093 M 66

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M65-69)
#0 / 34
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
14:44/mi
45:47
↑ 33↓ 51
Mile 6.55
15:25/mi
1:38:51
↑ 40↓ 63
Mile 10
17:33/mi
2:39:25
↑ 112↓ 56
FINISH· 13.11 mi
16:09/mi
3:29:38
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:38:5115:06 /mi⚡ faster
2nd Half
1:50:4816:54 /mi+12.1%
Positive split — 12.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
45:4714:443.11 mi45:47
14:44
-
Mile 6.55
1:38:5115:063.44 mi53:04
15:25
+0:41
Mile 10
2:39:2515:573.45 mi1:00:34
17:33
+2:08
FINISH(13.11 mi)
3:29:3816:003.11 mi50:14
16:09
-1:24
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:44 /mi

Average Pace

16:00 /mi

Slowest Pace

17:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:29:05

71% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

1:00:34

29% of race

Average Pace: 15:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
5K3.11 mi34931839323493183932
Mile 6.553.44 mi3496-31837+2323493183632
Mile 103.45 mi3524-281843-6323563185333
FINISH(13.11 mi)3.11 mi3515+91839+433-13439180533

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 97%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3493

Males

1839

M65-69

32

5K→Mile 6.55

3.1 - 6.5 mi

Top 97%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3493

Males

1836

M65-69

32

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 99%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3563

Males

1853

M65-69

33

Mile 10→FINISH

10.0 - 13.1 mi

Top 96%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3439

Males

1805

M65-69

33

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management