Nicholas Terrell

Sacramento, CA

Bib: 3076 M 44

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 4%
Gender (Male)
#0 / 1863
Top 7%
Division (M40-44)
#0 / 279
Top 7%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:29/mi
20:08
↑ 33↓ 51
Mile 6.55
6:31/mi
42:35
↑ 40↓ 63
Mile 10
6:53/mi
1:06:19
↑ 112↓ 56
FINISH· 13.11 mi
6:43/mi
1:27:11
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
42:356:30 /mi⚡ faster
2nd Half
44:376:48 /mi+4.8%
Positive split — 4.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:086:293.11 mi20:08
6:29
-
Mile 6.55
42:356:303.44 mi22:27
6:31
+0:02
Mile 10
1:06:196:383.45 mi23:44
6:53
+0:22
FINISH(13.11 mi)
1:27:116:393.11 mi20:52
6:43
-0:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:29 /mi

Average Pace

6:39 /mi

Slowest Pace

6:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:03:28

73% of race

Time at Steady Pace

23:44

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi1501321815013218
Mile 6.553.44 mi141+9123+917+114112317
Mile 103.45 mi146-5127-418-118215524
FINISH(13.11 mi)3.11 mi156-10136-920-218916023

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 4%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

150

Males

132

M40-44

18

5K→Mile 6.55

3.1 - 6.5 mi

Top 4%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

141

Males

123

M40-44

17

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 5%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

182

Males

155

M40-44

24

Mile 10→FINISH

10.0 - 13.1 mi

Top 5%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

189

Males

160

M40-44

23

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management