Stephen Cordeiro

Sacramento, CA

Bib: 3074 M 32

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:19/mi
41:22
↑ 33↓ 51
Mile 6.55
13:36/mi
1:28:11
↑ 40↓ 63
Mile 10
13:59/mi
2:16:27
↑ 112↓ 56
FINISH· 13.11 mi
14:13/mi
3:00:39
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:28:1113:28 /mi⚡ faster
2nd Half
1:32:2814:06 /mi+4.8%
Positive split — 4.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
41:2213:193.11 mi41:22
13:19
-
Mile 6.55
1:28:1113:283.44 mi46:49
13:36
+0:17
Mile 10
2:16:2713:393.45 mi48:16
13:59
+0:23
FINISH(13.11 mi)
3:00:3913:473.11 mi44:11
14:13
+0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:19 /mi

Average Pace

13:47 /mi

Slowest Pace

14:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:28:11

49% of race

Time at Steady Pace

1:32:27

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3347178732733471787327
Mile 6.553.44 mi3305+421777+10323+432591763319
Mile 103.45 mi3278+271769+8319+432331744310
FINISH(13.11 mi)3.11 mi3260+181752+17315+432101723305

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 93%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3347

Males

1787

M30-34

327

5K→Mile 6.55

3.1 - 6.5 mi

Top 91%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3259

Males

1763

M30-34

319

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 90%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3233

Males

1744

M30-34

310

Mile 10→FINISH

10.0 - 13.1 mi

Top 89%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3210

Males

1723

M30-34

305

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management