Vi Nguyen

Sacramento, CA

Bib: 3071 F 31

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:32/mi
35:51
↑ 33↓ 51
Mile 6.55
11:06/mi
1:14:05
↑ 40↓ 63
Mile 10
11:47/mi
1:54:45
↑ 112↓ 56
FINISH· 13.11 mi
12:14/mi
2:32:46
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:14:0511:19 /mi⚡ faster
2nd Half
1:18:4212:00 /mi+6.2%
Positive split — 6.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:5111:323.11 mi35:51
11:32
-
Mile 6.55
1:14:0511:193.44 mi38:14
11:06
-0:26
Mile 10
1:54:4511:293.45 mi40:40
11:47
+0:41
FINISH(13.11 mi)
2:32:4611:393.11 mi38:01
12:14
+0:27
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:06 /mi

Average Pace

11:39 /mi

Slowest Pace

12:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:54:45

75% of race

Time at Steady Pace

38:01

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi2748114924127481149241
Mile 6.553.44 mi2603+1451067+82225+162472982201
Mile 103.45 mi2587+161049+18218+725911050216
FINISH(13.11 mi)3.11 mi2619-321074-25230-1226941151241

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 76%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2748

Females

1149

F30-34

241

5K→Mile 6.55

3.1 - 6.5 mi

Top 69%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2472

Females

982

F30-34

201

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 72%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2591

Females

1050

F30-34

216

Mile 10→FINISH

10.0 - 13.1 mi

Top 75%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2694

Females

1151

F30-34

241

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management