Troy Roussel

Grass Valley, CA

Bib: 3063 M 55

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M55-59)
#0 / 102
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:38/mi
29:54
↑ 33↓ 51
Mile 6.55
9:37/mi
1:03:01
↑ 40↓ 63
Mile 10
10:19/mi
1:38:37
↑ 112↓ 56
FINISH· 13.11 mi
11:03/mi
2:12:58
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:03:019:37 /mi⚡ faster
2nd Half
1:09:5710:40 /mi+11.0%
Positive split — 11.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:549:383.11 mi29:54
9:38
-
Mile 6.55
1:03:019:373.44 mi33:07
9:37
-0:01
Mile 10
1:38:379:523.45 mi35:36
10:19
+0:42
FINISH(13.11 mi)
2:12:5810:093.11 mi34:20
11:03
+0:44
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:37 /mi

Average Pace

10:09 /mi

Slowest Pace

11:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:38:37

74% of race

Time at Steady Pace

34:20

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi16401118531640111853
Mile 6.553.44 mi1619+211110+852+11622110552
Mile 103.45 mi1696-771134-2453-11871121960
FINISH(13.11 mi)3.11 mi1821-1251189-5557-42278137568

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 46%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1640

Males

1118

M55-59

53

5K→Mile 6.55

3.1 - 6.5 mi

Top 45%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1622

Males

1105

M55-59

52

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 52%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1871

Males

1219

M55-59

60

Mile 10→FINISH

10.0 - 13.1 mi

Top 63%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2278

Males

1375

M55-59

68

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management