Michelle Bandur

Sacramento, CA

Bib: 3054 F 61

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F60-64)
#0 / 48
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:58/mi
37:09
↑ 33↓ 51
Mile 6.55
12:33/mi
1:20:21
↑ 40↓ 63
Mile 10
13:22/mi
2:06:26
↑ 112↓ 56
FINISH· 13.11 mi
13:51/mi
2:49:29
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:20:2112:16 /mi⚡ faster
2nd Half
1:29:0813:35 /mi+10.9%
Positive split — 10.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:0911:583.11 mi37:09
11:58
-
Mile 6.55
1:20:2112:163.44 mi43:12
12:33
+0:35
Mile 10
2:06:2612:393.45 mi46:05
13:22
+0:49
FINISH(13.11 mi)
2:49:2912:563.11 mi43:03
13:51
+0:29
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:58 /mi

Average Pace

12:56 /mi

Slowest Pace

13:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:20:21

47% of race

Time at Steady Pace

1:29:08

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi29311264292931126429
Mile 6.553.44 mi2962-311287-23293021132131
Mile 103.45 mi2997-351316-2930-13074137632
FINISH(13.11 mi)3.11 mi3039-421346-3031-13129143032

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 81%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2931

Females

1264

F60-64

29

5K→Mile 6.55

3.1 - 6.5 mi

Top 84%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3021

Females

1321

F60-64

31

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 85%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3074

Females

1376

F60-64

32

Mile 10→FINISH

10.0 - 13.1 mi

Top 87%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3129

Females

1430

F60-64

32

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management