Jerren Romac

Sacramento, CA

Bib: 3044 M 38

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 10%
Gender (Male)
#0 / 1863
Top 16%
Division (M35-39)
#0 / 341
Top 18%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:33/mi
23:27
↑ 33↓ 51
Mile 6.55
7:29/mi
49:14
↑ 40↓ 63
Mile 10
7:37/mi
1:15:32
↑ 112↓ 56
FINISH· 13.11 mi
7:11/mi
1:37:51
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
49:147:31 /mi+1.2%
2nd Half
48:387:25 /mi✓ faster
Negative split — 1.2% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:277:333.11 mi23:27
7:33
-
Mile 6.55
49:147:313.44 mi25:46
7:29
-0:04
Mile 10
1:15:327:333.45 mi26:18
7:37
+0:08
FINISH(13.11 mi)
1:37:517:283.11 mi22:19
7:11
-0:26
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:11 /mi

Average Pace

7:28 /mi

Slowest Pace

7:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

48:06

49% of race

Time at Steady Pace

49:46

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi4153337341533373
Mile 6.553.44 mi403+12323+1070+340332266
Mile 103.45 mi396+7320+368+240833068
FINISH(13.11 mi)3.11 mi373+23302+1863+530825347

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 12%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

415

Males

333

M35-39

73

5K→Mile 6.55

3.1 - 6.5 mi

Top 11%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

403

Males

322

M35-39

66

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 11%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

408

Males

330

M35-39

68

Mile 10→FINISH

10.0 - 13.1 mi

Top 9%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

308

Males

253

M35-39

47

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management