Carey Seal

Woodland, CA

Bib: 3041 M 45

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 49%
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:54/mi
30:44
↑ 33↓ 51
Mile 6.55
10:17/mi
1:06:07
↑ 40↓ 63
Mile 10
10:34/mi
1:42:34
↑ 112↓ 56
FINISH· 13.11 mi
9:23/mi
2:11:45
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:06:0710:06 /mi⚖️ balanced
2nd Half
1:05:3910:01 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:449:543.11 mi30:44
9:54
-
Mile 6.55
1:06:0710:063.44 mi35:23
10:17
+0:23
Mile 10
1:42:3410:153.45 mi36:27
10:34
+0:17
FINISH(13.11 mi)
2:11:4510:033.11 mi29:12
9:23
-1:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

10:03 /mi

Slowest Pace

10:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:35:19

72% of race

Time at Steady Pace

36:27

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi1799119210617991192106
Mile 6.553.44 mi1896-971232-40116-1020211293121
Mile 103.45 mi1936-401255-23114+220191297119
FINISH(13.11 mi)3.11 mi1773+1631165+9098+16142296678

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 50%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1799

Males

1192

M45-49

106

5K→Mile 6.55

3.1 - 6.5 mi

Top 56%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2021

Males

1293

M45-49

121

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 56%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2019

Males

1297

M45-49

119

Mile 10→FINISH

10.0 - 13.1 mi

Top 40%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1422

Males

966

M45-49

78

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management