Janae Nelson

Roseville, CA

Bib: 3030 F 39

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F35-39)
#0 / 334
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
11:05/mi
34:25
↑ 33↓ 51
Mile 6.55
13:04/mi
1:19:25
↑ 40↓ 63
Mile 10
11:41/mi
1:59:44
↑ 112↓ 56
FINISH· 13.11 mi
11:58/mi
2:36:55
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:19:2512:08 /mi+2.4%
2nd Half
1:17:3111:49 /mi✓ faster
Negative split — 2.4% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:2511:053.11 mi34:25
11:05
-
Mile 6.55
1:19:2512:083.44 mi45:00
13:04
+1:59
Mile 10
1:59:4411:583.45 mi40:19
11:41
-1:23
FINISH(13.11 mi)
2:36:5511:583.11 mi37:11
11:58
+0:17
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:05 /mi

Average Pace

11:58 /mi

Slowest Pace

13:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:51:55

71% of race

Time at Steady Pace

45:00

29% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi24949962072494996207
Mile 6.553.44 mi2911-4171251-255245-3831361406283
Mile 103.45 mi2789+1221170+81230+1525591032208
FINISH(13.11 mi)3.11 mi2735+541151+19228+226361111224

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 69%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2494

Females

996

F35-39

207

5K→Mile 6.55

3.1 - 6.5 mi

Top 87%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3136

Females

1406

F35-39

283

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 71%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2559

Females

1032

F35-39

208

Mile 10→FINISH

10.0 - 13.1 mi

Top 73%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2636

Females

1111

F35-39

224

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management