Lila Ackerman

Verdi, NV

Bib: 3009 F 35

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F35-39)
#0 / 334
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:04/mi
40:37
↑ 33↓ 51
Mile 6.55
11:21/mi
1:19:42
↑ 40↓ 63
Mile 10
12:37/mi
2:03:14
↑ 112↓ 56
FINISH· 13.11 mi
11:02/mi
2:37:32
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:19:4212:10 /mi+2.4%
2nd Half
1:17:5011:52 /mi✓ faster
Negative split — 2.4% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:3713:043.11 mi40:37
13:04
-
Mile 6.55
1:19:4212:103.44 mi39:06
11:21
-1:43
Mile 10
2:03:1412:193.45 mi43:32
12:37
+1:16
FINISH(13.11 mi)
2:37:3212:013.11 mi34:18
11:02
-1:35
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:02 /mi

Average Pace

12:01 /mi

Slowest Pace

13:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:13:23

47% of race

Time at Steady Pace

43:32

28% of race

Time at Slower Pace

40:37

26% of race

Average Pace: 12:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3285150529732851505297
Mile 6.553.44 mi2926+3591262+243247+5025861049206
Mile 103.45 mi2905+211251+11248-128621232251
FINISH(13.11 mi)3.11 mi2756+1491164+87232+162271894183

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 91%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3285

Females

1505

F35-39

297

5K→Mile 6.55

3.1 - 6.5 mi

Top 72%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2586

Females

1049

F35-39

206

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 80%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2862

Females

1232

F35-39

251

Mile 10→FINISH

10.0 - 13.1 mi

Top 63%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2271

Females

894

F35-39

183

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management