Sabrina Long

Lincoln, CA

Bib: 3002 F 34

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 28%
Gender (Female)
#0 / 1724
Top 14%
Division (F30-34)
#0 / 350
Top 13%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:47/mi
27:19
↑ 33↓ 51
Mile 6.55
8:43/mi
57:20
↑ 40↓ 63
Mile 10
8:59/mi
1:28:20
↑ 112↓ 56
FINISH· 13.11 mi
8:27/mi
1:54:37
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
57:208:45 /mi⚖️ balanced
2nd Half
57:178:44 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:198:473.11 mi27:19
8:47
-
Mile 6.55
57:208:453.44 mi30:01
8:43
-0:04
Mile 10
1:28:208:503.45 mi31:00
8:59
+0:16
FINISH(13.11 mi)
1:54:378:453.11 mi26:17
8:27
-0:32
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:27 /mi

Average Pace

8:45 /mi

Slowest Pace

8:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:23:37

73% of race

Time at Steady Pace

31:00

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi105527949105527949
Mile 6.553.44 mi1041+14270+948+1101925947
Mile 103.45 mi1041265+549-1108828158
FINISH(13.11 mi)3.11 mi996+45249+1646+390121244

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 29%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1055

Females

279

F30-34

49

5K→Mile 6.55

3.1 - 6.5 mi

Top 28%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1019

Females

259

F30-34

47

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 30%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1088

Females

281

F30-34

58

Mile 10→FINISH

10.0 - 13.1 mi

Top 25%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

901

Females

212

F30-34

44

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management