Mike Long

Lincoln, CA

Bib: 3001 M 37

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 45%
Gender (Male)
#0 / 1863
Division (M35-39)
#0 / 341
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:34/mi
29:43
↑ 33↓ 51
Mile 6.55
9:40/mi
1:02:59
↑ 40↓ 63
Mile 10
9:56/mi
1:37:17
↑ 112↓ 56
FINISH· 13.11 mi
9:51/mi
2:07:55
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:02:599:37 /mi⚡ faster
2nd Half
1:04:579:54 /mi+3.1%
Positive split — 3.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:439:343.11 mi29:43
9:34
-
Mile 6.55
1:02:599:373.44 mi33:16
9:40
+0:06
Mile 10
1:37:179:443.45 mi34:18
9:56
+0:16
FINISH(13.11 mi)
2:07:559:463.11 mi30:38
9:51
-0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

9:46 /mi

Slowest Pace

9:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:07:55

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi1611110221716111102217
Mile 6.553.44 mi1614-31107-5214+316461117220
Mile 103.45 mi1616-21098+9218-416551114225
FINISH(13.11 mi)3.11 mi1621-51088+10216+216791099218

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 45%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1611

Males

1102

M35-39

217

5K→Mile 6.55

3.1 - 6.5 mi

Top 46%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1646

Males

1117

M35-39

220

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 46%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1655

Males

1114

M35-39

225

Mile 10→FINISH

10.0 - 13.1 mi

Top 47%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1679

Males

1099

M35-39

218

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management