Robert Thompson

Sacramento, CA

Bib: 2995 M 32

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 35%
Gender (Male)
#0 / 1863
Top 49%
Division (M30-34)
#0 / 332
Top 50%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:37/mi
29:54
↑ 33↓ 51
Mile 6.55
9:31/mi
1:02:38
↑ 40↓ 63
Mile 10
9:11/mi
1:34:21
↑ 112↓ 56
FINISH· 13.11 mi
8:20/mi
2:00:15
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:02:389:34 /mi+8.0%
2nd Half
57:378:47 /mi✓ faster
Negative split — 8.0% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:549:373.11 mi29:54
9:37
-
Mile 6.55
1:02:389:343.44 mi32:45
9:31
-0:06
Mile 10
1:34:219:263.45 mi31:42
9:11
-0:20
FINISH(13.11 mi)
2:00:159:103.11 mi25:54
8:20
-0:51
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:20 /mi

Average Pace

9:10 /mi

Slowest Pace

9:37 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

25:54

22% of race

Time at Steady Pace

1:34:21

78% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi1636111719316361117193
Mile 6.553.44 mi1576+601087+30189+415651074190
Mile 103.45 mi1430+1461012+75176+131235894159
FINISH(13.11 mi)3.11 mi1276+154917+95165+11840645111

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 45%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1636

Males

1117

M30-34

193

5K→Mile 6.55

3.1 - 6.5 mi

Top 43%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1565

Males

1074

M30-34

190

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 34%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1235

Males

894

M30-34

159

Mile 10→FINISH

10.0 - 13.1 mi

Top 23%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

840

Males

645

M30-34

111

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management