Paul Jing

Elk Grove, CA

Bib: 2993 M 26

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 5%
Gender (Male)
#0 / 1863
Top 8%
Division (M25-29)
#0 / 263
Top 11%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:53/mi
21:22
↑ 33↓ 51
Mile 6.55
6:50/mi
44:52
↑ 40↓ 63
Mile 10
6:50/mi
1:08:27
↑ 112↓ 56
FINISH· 13.11 mi
6:24/mi
1:28:20
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
44:526:51 /mi+3.1%
2nd Half
43:296:38 /mi✓ faster
Negative split — 3.1% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
21:226:533.11 mi21:22
6:53
-
Mile 6.55
44:526:513.44 mi23:30
6:50
-0:03
Mile 10
1:08:276:513.45 mi23:34
6:50
0:00
FINISH(13.11 mi)
1:28:206:443.11 mi19:53
6:24
-0:26
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:24 /mi

Average Pace

6:44 /mi

Slowest Pace

6:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

19:53

23% of race

Time at Steady Pace

1:08:27

77% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi2321923823219238
Mile 6.553.44 mi210+22175+1735+320417235
Mile 103.45 mi190+20161+1434+116914532
FINISH(13.11 mi)3.11 mi167+23144+1730+412110928

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 6%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

232

Males

192

M25-29

38

5K→Mile 6.55

3.1 - 6.5 mi

Top 6%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

204

Males

172

M25-29

35

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 5%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

169

Males

145

M25-29

32

Mile 10→FINISH

10.0 - 13.1 mi

Top 3%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

121

Males

109

M25-29

28

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management