Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
12:50/mi
39:51
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
13:33/mi
1:26:29
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
14:07/mi
2:15:09
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
15:51/mi
3:04:26
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:26:2913:12 /mi⚡ faster
2nd Half
1:37:5814:56 /mi+13.3%
Positive split — 13.3% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:51 | 12:50 | 3.11 mi | 39:51 | 12:50 | - | |
Mile 6.55 | 1:26:29 | 13:12 | 3.44 mi | 46:38 | 13:33 | +0:43 | |
Mile 10 | 2:15:09 | 13:31 | 3.45 mi | 48:41 | 14:07 | +0:34 | |
FINISH(13.11 mi) | 3:04:26 | 14:04 | 3.11 mi | 49:17 | 15:51 | +1:44 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
12:50 /mi
Average Pace
14:04 /mi
Slowest Pace
15:51 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:26:29
47% of race
Time at Steady Pace
48:41
26% of race
Time at Slower Pace
49:17
27% of race
Average Pace: 14:04 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3222 | 1760 | 165 | 3222 | 1760 | 165 |
| Mile 6.55 | 3.44 mi | 3238-16 | 1754+6 | 165 | 3251 | 1760 | 167 |
| Mile 10 | 3.45 mi | 3254-16 | 1758-4 | 164+1 | 3254 | 1753 | 168 |
| FINISH(13.11 mi) | 3.11 mi | 3312-58 | 1771-13 | 170-6 | 3418 | 1797 | 172 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
3222
Males
1760
M45-49
165
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
3251
Males
1760
M45-49
167
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
3254
Males
1753
M45-49
168
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
3418
Males
1797
M45-49
172
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
