Rich Fonbuena

Elk Grove, CA

Bib: 2972 M 53

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 3599
Top 40%
Gender (Male)
#0 / 1863
Division (M50-54)
#0 / 114
Top 43%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:16/mi
28:48
↑ 33↓ 51
Mile 6.55
9:26/mi
1:01:17
↑ 40↓ 63
Mile 10
9:44/mi
1:34:51
↑ 112↓ 56
FINISH· 13.11 mi
9:37/mi
2:04:44
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:01:179:21 /mi⚡ faster
2nd Half
1:03:289:41 /mi+3.6%
Positive split — 3.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:489:163.11 mi28:48
9:16
-
Mile 6.55
1:01:179:213.44 mi32:29
9:26
+0:10
Mile 10
1:34:519:293.45 mi33:34
9:44
+0:18
FINISH(13.11 mi)
2:04:449:313.11 mi29:53
9:37
-0:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

9:31 /mi

Slowest Pace

9:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:31:10

73% of race

Time at Steady Pace

33:34

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi139799153139799153
Mile 6.553.44 mi1445-481023-32531510105453
Mile 103.45 mi1478-331033-1051+21544105748
FINISH(13.11 mi)3.11 mi1455+231010+2349+21549102553

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 39%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1397

Males

991

M50-54

53

5K→Mile 6.55

3.1 - 6.5 mi

Top 42%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1510

Males

1054

M50-54

53

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 43%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1544

Males

1057

M50-54

48

Mile 10→FINISH

10.0 - 13.1 mi

Top 43%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1549

Males

1025

M50-54

53

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management