Adam Lowe

SACRAMENTO, CA

Bib: 2965 M 41

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
14:26/mi
44:51
↑ 33↓ 51
Mile 6.55
13:20/mi
1:30:44
↑ 40↓ 63
Mile 10
17:53/mi
2:32:26
↑ 112↓ 56
FINISH· 13.11 mi
17:53/mi
3:28:03
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:30:4413:51 /mi⚡ faster
2nd Half
1:57:2017:53 /mi+29.3%
Positive split — 29.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
44:5114:263.11 mi44:51
14:26
-
Mile 6.55
1:30:4413:513.44 mi45:53
13:20
-1:06
Mile 10
2:32:2615:153.45 mi1:01:42
17:53
+4:33
FINISH(13.11 mi)
3:28:0315:523.11 mi55:37
17:53
0:00
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:20 /mi

Average Pace

15:52 /mi

Slowest Pace

17:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:30:44

44% of race

Time at Steady Pace

1:57:19

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 15:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3464183127134641831271
Mile 6.553.44 mi3374+901797+34269+231931737261
Mile 103.45 mi3481-1071830-33272-335721856279
FINISH(13.11 mi)3.11 mi3500-191831-127235501844276

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 96%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3464

Males

1831

M40-44

271

5K→Mile 6.55

3.1 - 6.5 mi

Top 89%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3193

Males

1737

M40-44

261

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 99%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3572

Males

1856

M40-44

279

Mile 10→FINISH

10.0 - 13.1 mi

Top 99%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3550

Males

1844

M40-44

276

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management