Richard Her
Sacramento, CA
Bib: 2942 M 31
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 29%Gender (Male)
#0 / 1863
Top 42%Division (M30-34)
#0 / 332
Top 41%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
8:38/mi
26:50
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:29/mi
56:03
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:30/mi
1:25:24
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:49/mi
1:55:55
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
56:038:33 /mi⚡ faster
2nd Half
59:539:08 /mi+6.8%
Positive split — 6.8% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:50 | 8:38 | 3.11 mi | 26:50 | 8:38 | - | |
Mile 6.55 | 56:03 | 8:33 | 3.44 mi | 29:13 | 8:29 | -0:09 | |
Mile 10 | 1:25:24 | 8:32 | 3.45 mi | 29:21 | 8:30 | +0:01 | |
FINISH(13.11 mi) | 1:55:55 | 8:51 | 3.11 mi | 30:31 | 9:49 | +1:19 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:51 /mi
Slowest Pace
9:49 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:25:24
74% of race
Time at Steady Pace
30:31
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 943 | 709 | 114 | 943 | 709 | 114 |
| Mile 6.55 | 3.44 mi | 911+32 | 686+23 | 111+3 | 881 | 671 | 106 |
| Mile 10 | 3.45 mi | 865+46 | 660+26 | 104+7 | 800 | 624 | 98 |
| FINISH(13.11 mi) | 3.11 mi | 1056-191 | 789-129 | 135-31 | 1659 | 1092 | 190 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
943
Males
709
M30-34
114
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
881
Males
671
M30-34
106
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
800
Males
624
M30-34
98
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1659
Males
1092
M30-34
190
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Capital Road Race Management
