Mathew Koontz

Elk Grove, CA

Bib: 2940 M 23

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 11%
Gender (Male)
#0 / 1863
Top 17%
Division (M19-24)
#0 / 102
Top 24%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:44/mi
24:02
↑ 33↓ 51
Mile 6.55
7:39/mi
50:23
↑ 40↓ 63
Mile 10
7:20/mi
1:15:40
↑ 112↓ 56
FINISH· 13.11 mi
7:16/mi
1:38:17
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
50:237:42 /mi+4.9%
2nd Half
47:547:18 /mi✓ faster
Negative split — 4.9% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:027:443.11 mi24:02
7:44
-
Mile 6.55
50:237:423.44 mi26:21
7:39
-0:05
Mile 10
1:15:407:343.45 mi25:17
7:20
-0:19
FINISH(13.11 mi)
1:38:177:303.11 mi22:37
7:16
-0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

7:30 /mi

Slowest Pace

7:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

47:54

49% of race

Time at Steady Pace

50:23

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM19-24Seg. OverallSeg. MalesSeg. M19-24
5K3.11 mi5084092750840927
Mile 6.553.44 mi486+22390+1925+248338926
Mile 103.45 mi409+77329+6122+329123316
FINISH(13.11 mi)3.11 mi390+19314+1520+234828420

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 14%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

508

Males

409

M19-24

27

5K→Mile 6.55

3.1 - 6.5 mi

Top 13%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

483

Males

389

M19-24

26

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 8%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

291

Males

233

M19-24

16

Mile 10→FINISH

10.0 - 13.1 mi

Top 10%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

348

Males

284

M19-24

20

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management