Nina Hollars

Rohnert Park, CA

Bib: 2930 F 19

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F19-24)
#0 / 114
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:02/mi
31:11
↑ 33↓ 51
Mile 6.55
10:56/mi
1:08:50
↑ 40↓ 63
Mile 10
12:11/mi
1:50:51
↑ 112↓ 56
FINISH· 13.11 mi
11:44/mi
2:27:19
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:08:5010:31 /mi⚡ faster
2nd Half
1:18:3011:58 /mi+14.0%
Positive split — 14.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:1110:023.11 mi31:11
10:02
-
Mile 6.55
1:08:5010:313.44 mi37:39
10:56
+0:54
Mile 10
1:50:5111:053.45 mi42:01
12:11
+1:15
FINISH(13.11 mi)
2:27:1911:143.11 mi36:28
11:44
-0:27
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:02 /mi

Average Pace

11:14 /mi

Slowest Pace

12:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:08:50

47% of race

Time at Steady Pace

36:28

25% of race

Time at Slower Pace

42:01

29% of race

Average Pace: 11:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF19-24Seg. OverallSeg. FemalesSeg. F19-24
5K3.11 mi1894649818946498
Mile 6.553.44 mi2152-258793-14410-2238493311
Mile 103.45 mi2394-242940-14712-22732114412
FINISH(13.11 mi)3.11 mi2448-54976-36122550105711

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 53%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1894

Females

649

F19-24

8

5K→Mile 6.55

3.1 - 6.5 mi

Top 66%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2384

Females

933

F19-24

11

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 76%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2732

Females

1144

F19-24

12

Mile 10→FINISH

10.0 - 13.1 mi

Top 71%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2550

Females

1057

F19-24

11

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management