Tiffanie Lai
Sacramento, CA
Bib: 2911 F 36
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 50%Gender (Female)
#0 / 1724
Top 36%Division (F35-39)
#0 / 334
Top 39%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:35/mi
32:54
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:38/mi
1:06:05
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
10:29/mi
1:42:16
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:41/mi
2:12:23
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:06:0510:05 /mi⚖️ balanced
2nd Half
1:06:1810:07 /mi⚖️ balanced
Even split — consistent pacing between halves
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:54 | 10:35 | 3.11 mi | 32:54 | 10:35 | - | |
Mile 6.55 | 1:06:05 | 10:05 | 3.44 mi | 33:10 | 9:38 | -0:57 | |
Mile 10 | 1:42:16 | 10:14 | 3.45 mi | 36:11 | 10:29 | +0:51 | |
FINISH(13.11 mi) | 2:12:23 | 10:06 | 3.11 mi | 30:07 | 9:41 | -0:48 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:06 /mi
Slowest Pace
10:35 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:03:17
48% of race
Time at Steady Pace
1:09:05
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2230 | 837 | 169 | 2230 | 837 | 169 |
| Mile 6.55 | 3.44 mi | 1891+339 | 657+180 | 137+32 | 1631 | 521 | 107 |
| Mile 10 | 3.45 mi | 1916-25 | 664-7 | 139-2 | 1980 | 704 | 145 |
| FINISH(13.11 mi) | 3.11 mi | 1799+117 | 618+46 | 131+8 | 1591 | 535 | 114 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2230
Females
837
F35-39
169
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1631
Females
521
F35-39
107
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1980
Females
704
F35-39
145
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1591
Females
535
F35-39
114
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
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