Jerry Boras

Fair Oaks, CA

Bib: 2908 M 45

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:33/mi
42:05
↑ 33↓ 51
Mile 6.55
13:30/mi
1:28:34
↑ 40↓ 63
Mile 10
13:40/mi
2:15:44
↑ 112↓ 56
FINISH· 13.11 mi
12:18/mi
2:53:58
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:28:3413:31 /mi+3.6%
2nd Half
1:25:2413:01 /mi✓ faster
Negative split — 3.6% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
42:0513:333.11 mi42:05
13:33
-
Mile 6.55
1:28:3413:313.44 mi46:29
13:30
-0:03
Mile 10
2:15:4413:343.45 mi47:09
13:40
+0:10
FINISH(13.11 mi)
2:53:5813:163.11 mi38:14
12:18
-1:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:18 /mi

Average Pace

13:16 /mi

Slowest Pace

13:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:24:43

49% of race

Time at Steady Pace

1:29:15

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3381180216833811802168
Mile 6.553.44 mi3313+681780+2216832411754165
Mile 103.45 mi3259+541759+21165+331451721164
FINISH(13.11 mi)3.11 mi3146+1131716+43161+427151546149

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 94%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3381

Males

1802

M45-49

168

5K→Mile 6.55

3.1 - 6.5 mi

Top 90%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3241

Males

1754

M45-49

165

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 87%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3145

Males

1721

M45-49

164

Mile 10→FINISH

10.0 - 13.1 mi

Top 75%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2715

Males

1546

M45-49

149

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management