Lisa Marangi

Elk Grove, CA

Bib: 2906 F 46

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Top 49%
Gender (Female)
#0 / 1724
Top 34%
Masters (Masters Female)
#0 / 663
Top 33%
Division (F45-49)
#0 / 147
Top 30%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:44/mi
33:21
↑ 33↓ 51
Mile 6.55
10:13/mi
1:08:30
↑ 40↓ 63
Mile 10
9:47/mi
1:42:15
↑ 112↓ 56
FINISH· 13.11 mi
9:18/mi
2:11:11
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:08:3010:28 /mi+8.5%
2nd Half
1:02:429:33 /mi✓ faster
Negative split — 8.5% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:2110:443.11 mi33:21
10:44
-
Mile 6.55
1:08:3010:283.44 mi35:09
10:13
-0:31
Mile 10
1:42:1510:143.45 mi33:45
9:47
-0:26
FINISH(13.11 mi)
2:11:1110:003.11 mi28:56
9:18
-0:29
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:18 /mi

Average Pace

10:00 /mi

Slowest Pace

10:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:37:50

75% of race

Time at Steady Pace

33:21

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi231789271231789271
Mile 6.553.44 mi2131+186783+10963+8198470756
Mile 103.45 mi1915+216663+12049+14156449338
FINISH(13.11 mi)3.11 mi1749+166590+7344+5137242236

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 64%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2317

Females

892

F45-49

71

5K→Mile 6.55

3.1 - 6.5 mi

Top 55%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1984

Females

707

F45-49

56

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 43%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1564

Females

493

F45-49

38

Mile 10→FINISH

10.0 - 13.1 mi

Top 38%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1372

Females

422

F45-49

36

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management