Brian Trainer
Sacramento, CA
Bib: 2877 M 41
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 30%Gender (Male)
#0 / 1863
Top 43%Division (M40-44)
#0 / 279
Top 43%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
8:54/mi
27:39
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:01/mi
58:42
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:00/mi
1:29:44
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:33/mi
1:56:21
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
58:428:58 /mi+1.8%
2nd Half
57:398:47 /mi✓ faster
Negative split — 1.8% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
Mile 6.55 | 58:42 | 8:58 | 3.44 mi | 31:03 | 9:01 | +0:07 | |
Mile 10 | 1:29:44 | 8:58 | 3.45 mi | 31:02 | 9:00 | -0:01 | |
FINISH(13.11 mi) | 1:56:21 | 8:53 | 3.11 mi | 26:37 | 8:33 | -0:27 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
8:53 /mi
Slowest Pace
9:01 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
54:16
47% of race
Time at Steady Pace
1:02:05
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1129 | 829 | 129 | 1129 | 829 | 129 |
| Mile 6.55 | 3.44 mi | 1163-34 | 855-26 | 133-4 | 1226 | 886 | 136 |
| Mile 10 | 3.45 mi | 1130+33 | 831+24 | 128+5 | 1101 | 817 | 124 |
| FINISH(13.11 mi) | 3.11 mi | 1074+56 | 801+30 | 121+7 | 962 | 725 | 110 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1129
Males
829
M40-44
129
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1226
Males
886
M40-44
136
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1101
Males
817
M40-44
124
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
962
Males
725
M40-44
110
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Capital Road Race Management
