Oliver Gainey

Sacramento, CA

Bib: 2860 M 31

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 10%
Gender (Male)
#0 / 1863
Top 15%
Division (M30-34)
#0 / 332
Top 14%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:28/mi
23:13
↑ 33↓ 51
Mile 6.55
7:26/mi
48:49
↑ 40↓ 63
Mile 10
7:25/mi
1:14:25
↑ 112↓ 56
FINISH· 13.11 mi
7:19/mi
1:37:09
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
48:497:27 /mi+1.0%
2nd Half
48:207:22 /mi✓ faster
Negative split — 1.0% faster in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:137:283.11 mi23:13
7:28
-
Mile 6.55
48:497:273.44 mi25:36
7:26
-0:02
Mile 10
1:14:257:273.45 mi25:36
7:25
-0:01
FINISH(13.11 mi)
1:37:097:253.11 mi22:44
7:19
-0:06
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

7:25 /mi

Slowest Pace

7:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:37:09

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3863125038631250
Mile 6.553.44 mi373+13302+1049+138130547
Mile 103.45 mi350+23287+1547+231625640
FINISH(13.11 mi)3.11 mi349+1284+348-136830052

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 11%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

386

Males

312

M30-34

50

5K→Mile 6.55

3.1 - 6.5 mi

Top 11%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

381

Males

305

M30-34

47

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 9%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

316

Males

256

M30-34

40

Mile 10→FINISH

10.0 - 13.1 mi

Top 10%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

368

Males

300

M30-34

52

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management