Cade Grunst
Sacramento, CA
Bib: 2851 M 39
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 23%Gender (Male)
#0 / 1863
Top 35%Division (M35-39)
#0 / 341
Top 38%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
8:20/mi
25:54
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:26/mi
54:57
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
8:34/mi
1:24:29
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
8:39/mi
1:51:23
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
54:578:23 /mi⚡ faster
2nd Half
56:268:36 /mi+2.7%
Positive split — 2.7% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:54 | 8:20 | 3.11 mi | 25:54 | 8:20 | - | |
Mile 6.55 | 54:57 | 8:23 | 3.44 mi | 29:03 | 8:26 | +0:06 | |
Mile 10 | 1:24:29 | 8:27 | 3.45 mi | 29:32 | 8:34 | +0:08 | |
FINISH(13.11 mi) | 1:51:23 | 8:30 | 3.11 mi | 26:54 | 8:39 | +0:05 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:30 /mi
Slowest Pace
8:39 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:51:23
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 769 | 595 | 118 | 769 | 595 | 118 |
| Mile 6.55 | 3.44 mi | 796-27 | 614-19 | 121-3 | 859 | 658 | 128 |
| Mile 10 | 3.45 mi | 817-21 | 634-20 | 126-5 | 821 | 638 | 128 |
| FINISH(13.11 mi) | 3.11 mi | 834-17 | 643-9 | 130-4 | 1018 | 762 | 152 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
769
Males
595
M35-39
118
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
859
Males
658
M35-39
128
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
821
Males
638
M35-39
128
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1018
Males
762
M35-39
152
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Capital Road Race Management
