Lauren Ferreira Cardoso
oakland, CA
Bib: 2845 F 45
Masters
0:00
0:00
/ miMasters
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Masters (Masters Female)
#0 / 663
Division (F45-49)
#0 / 147
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:48/mi
33:33
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
10:53/mi
1:11:02
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
11:44/mi
1:51:30
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
11:25/mi
2:27:00
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:11:0210:51 /mi⚡ faster
2nd Half
1:15:5811:35 /mi+6.9%
Positive split — 6.9% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:33 | 10:48 | 3.11 mi | 33:33 | 10:48 | - | |
Mile 6.55 | 1:11:02 | 10:51 | 3.44 mi | 37:29 | 10:53 | +0:05 | |
Mile 10 | 1:51:30 | 11:09 | 3.45 mi | 40:28 | 11:44 | +0:51 | |
FINISH(13.11 mi) | 2:27:00 | 11:13 | 3.11 mi | 35:29 | 11:25 | -0:19 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
11:13 /mi
Slowest Pace
11:44 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:11:02
48% of race
Time at Steady Pace
1:15:58
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:13 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2362 | 918 | 74 | 2362 | 918 | 74 |
| Mile 6.55 | 3.44 mi | 2346+16 | 901+17 | 70+4 | 2355 | 916 | 70 |
| Mile 10 | 3.45 mi | 2429-83 | 962-61 | 73-3 | 2579 | 1044 | 77 |
| FINISH(13.11 mi) | 3.11 mi | 2435-6 | 966-4 | 75-2 | 2437 | 988 | 77 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2362
Females
918
F45-49
74
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2355
Females
916
F45-49
70
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2579
Females
1044
F45-49
77
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2437
Females
988
F45-49
77
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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