Stephen Berg

West Sacramento, CA

Bib: 2839 M 44

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:29/mi
32:35
↑ 33↓ 51
Mile 6.55
9:55/mi
1:06:43
↑ 40↓ 63
Mile 10
10:11/mi
1:41:49
↑ 112↓ 56
FINISH· 13.11 mi
10:26/mi
2:14:16
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:06:4310:11 /mi⚡ faster
2nd Half
1:07:3310:18 /mi+1.3%
Positive split — 1.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:3510:293.11 mi32:35
10:29
-
Mile 6.55
1:06:4310:113.44 mi34:08
9:55
-0:34
Mile 10
1:41:4910:113.45 mi35:06
10:11
+0:16
FINISH(13.11 mi)
2:14:1610:143.11 mi32:26
10:26
+0:15
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:55 /mi

Average Pace

10:14 /mi

Slowest Pace

10:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:09:14

52% of race

Time at Steady Pace

1:05:01

48% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi2161134920021611349200
Mile 6.553.44 mi1955+2061253+96188+1217901190181
Mile 103.45 mi1865+901225+28190-217921184181
FINISH(13.11 mi)3.11 mi1882-171222+3187+319721246191

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 60%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2161

Males

1349

M40-44

200

5K→Mile 6.55

3.1 - 6.5 mi

Top 50%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1790

Males

1190

M40-44

181

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 50%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1792

Males

1184

M40-44

181

Mile 10→FINISH

10.0 - 13.1 mi

Top 55%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1972

Males

1246

M40-44

191

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management