Ewan Ho

Sacramento, CA

Bib: 2830 F 34

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F30-34)
#0 / 350
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
12:52/mi
39:59
↑ 33↓ 51
Mile 6.55
12:27/mi
1:22:50
↑ 40↓ 63
Mile 10
14:35/mi
2:13:07
↑ 112↓ 56
FINISH· 13.11 mi
14:32/mi
2:58:19
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:22:5012:39 /mi⚡ faster
2nd Half
1:35:2914:33 /mi+15.3%
Positive split — 15.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
39:5912:523.11 mi39:59
12:52
-
Mile 6.55
1:22:5012:393.44 mi42:51
12:27
-0:25
Mile 10
2:13:0713:193.45 mi50:17
14:35
+2:08
FINISH(13.11 mi)
2:58:1913:363.11 mi45:12
14:32
-0:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:27 /mi

Average Pace

13:36 /mi

Slowest Pace

14:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:22:50

46% of race

Time at Steady Pace

1:35:29

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3234146430732341464307
Mile 6.553.44 mi3082+1521369+95282+2529891303272
Mile 103.45 mi3197-1151451-82299-1733101527320
FINISH(13.11 mi)3.11 mi3226-291480-29306-732601506313

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 90%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3234

Females

1464

F30-34

307

5K→Mile 6.55

3.1 - 6.5 mi

Top 83%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2989

Females

1303

F30-34

272

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 92%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3310

Females

1527

F30-34

320

Mile 10→FINISH

10.0 - 13.1 mi

Top 91%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3260

Females

1506

F30-34

313

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management