Eric Iwata

Sacramento, CA

Bib: 2829 M 36

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M35-39)
#0 / 341
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:10/mi
31:36
↑ 33↓ 51
Mile 6.55
9:33/mi
1:04:28
↑ 40↓ 63
Mile 10
9:58/mi
1:38:53
↑ 112↓ 56
FINISH· 13.11 mi
11:10/mi
2:13:34
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:04:289:51 /mi⚡ faster
2nd Half
1:09:0710:32 /mi+7.2%
Positive split — 7.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:3610:103.11 mi31:36
10:10
-
Mile 6.55
1:04:289:513.44 mi32:52
9:33
-0:37
Mile 10
1:38:539:533.45 mi34:25
9:58
+0:25
FINISH(13.11 mi)
2:13:3410:113.11 mi34:42
11:10
+1:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

10:11 /mi

Slowest Pace

11:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:38:53

74% of race

Time at Steady Pace

34:42

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi1994128025619941280256
Mile 6.553.44 mi1748+2461166+114227+2915761080211
Mile 103.45 mi1713+351142+24228-116771125227
FINISH(13.11 mi)3.11 mi1847-1341201-59239-1123281394270

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 55%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1994

Males

1280

M35-39

256

5K→Mile 6.55

3.1 - 6.5 mi

Top 44%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1576

Males

1080

M35-39

211

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 47%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1677

Males

1125

M35-39

227

Mile 10→FINISH

10.0 - 13.1 mi

Top 65%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2328

Males

1394

M35-39

270

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management