Amaya Lafleur

Orangevale, CA

Bib: 2828 F 22

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F19-24)
#0 / 114
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:16/mi
31:54
↑ 33↓ 51
Mile 6.55
11:17/mi
1:10:45
↑ 40↓ 63
Mile 10
12:45/mi
1:54:45
↑ 112↓ 56
FINISH· 13.11 mi
12:51/mi
2:34:42
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:10:4510:48 /mi⚡ faster
2nd Half
1:23:5712:48 /mi+18.6%
Positive split — 18.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:5410:163.11 mi31:54
10:16
-
Mile 6.55
1:10:4510:483.44 mi38:52
11:17
+1:01
Mile 10
1:54:4511:283.45 mi43:59
12:45
+1:28
FINISH(13.11 mi)
2:34:4211:483.11 mi39:57
12:51
+0:06
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:16 /mi

Average Pace

11:48 /mi

Slowest Pace

12:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:10:45

46% of race

Time at Steady Pace

1:23:56

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF19-24Seg. OverallSeg. FemalesSeg. F19-24
5K3.11 mi204874648204874648
Mile 6.553.44 mi2314-266886-14063-152558103469
Mile 103.45 mi2586-2721048-16267-42895125284
FINISH(13.11 mi)3.11 mi2679-931113-6574-72882127084

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 57%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2048

Females

746

F19-24

48

5K→Mile 6.55

3.1 - 6.5 mi

Top 71%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2558

Females

1034

F19-24

69

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 80%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2895

Females

1252

F19-24

84

Mile 10→FINISH

10.0 - 13.1 mi

Top 80%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2882

Females

1270

F19-24

84

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management