Rajmani Subedi

Elk Grove, CA

Bib: 2822 M 45

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 3599
Top 20%
Gender (Male)
#0 / 1863
Top 30%
Division (M45-49)
#0 / 179
Top 23%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:08/mi
25:17
↑ 33↓ 51
Mile 6.55
8:15/mi
53:41
↑ 40↓ 63
Mile 10
8:26/mi
1:22:45
↑ 112↓ 56
FINISH· 13.11 mi
8:12/mi
1:48:15
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
53:418:12 /mi⚡ faster
2nd Half
54:348:19 /mi+1.6%
Positive split — 1.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:178:083.11 mi25:17
8:08
-
Mile 6.55
53:418:123.44 mi28:25
8:15
+0:07
Mile 10
1:22:458:173.45 mi29:04
8:26
+0:11
FINISH(13.11 mi)
1:48:158:153.11 mi25:29
8:12
-0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:08 /mi

Average Pace

8:15 /mi

Slowest Pace

8:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:48:15

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi6715334167153341
Mile 6.553.44 mi695-24548-154173157742
Mile 103.45 mi693+2550-242-175658947
FINISH(13.11 mi)3.11 mi710-17558-84275458845

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 19%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

671

Males

533

M45-49

41

5K→Mile 6.55

3.1 - 6.5 mi

Top 20%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

731

Males

577

M45-49

42

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 21%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

756

Males

589

M45-49

47

Mile 10→FINISH

10.0 - 13.1 mi

Top 21%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

754

Males

588

M45-49

45

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management