Bishal Malla
ELK GROVE, CA
Bib: 2821 M 42
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 47%Gender (Male)
#0 / 1863
Division (M40-44)
#0 / 279
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
10:09/mi
31:34
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:57/mi
1:05:48
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:46/mi
1:39:30
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:41/mi
2:09:35
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:05:4810:03 /mi+3.1%
2nd Half
1:03:479:43 /mi✓ faster
Negative split — 3.1% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:09 | 3.11 mi | 31:34 | 10:09 | - | |
Mile 6.55 | 1:05:48 | 10:03 | 3.44 mi | 34:14 | 9:57 | -0:12 | |
Mile 10 | 1:39:30 | 9:57 | 3.45 mi | 33:42 | 9:46 | -0:11 | |
FINISH(13.11 mi) | 2:09:35 | 9:53 | 3.11 mi | 30:05 | 9:41 | -0:05 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
9:53 /mi
Slowest Pace
10:09 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:09:35
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1982 | 1275 | 190 | 1982 | 1275 | 190 |
| Mile 6.55 | 3.44 mi | 1866+116 | 1221+54 | 185+5 | 1808 | 1200 | 182 |
| Mile 10 | 3.45 mi | 1735+131 | 1155+66 | 177+8 | 1555 | 1061 | 162 |
| FINISH(13.11 mi) | 3.11 mi | 1684+51 | 1120+35 | 172+5 | 1580 | 1046 | 164 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1982
Males
1275
M40-44
190
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1808
Males
1200
M40-44
182
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1555
Males
1061
M40-44
162
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1580
Males
1046
M40-44
164
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
