Sally Ho

Sacramento, CA

Bib: 2797 F 34

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 42%
Division (F30-34)
#0 / 350
Top 40%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
9:34/mi
29:42
↑ 33↓ 51
Mile 6.55
10:32/mi
1:05:56
↑ 40↓ 63
Mile 10
11:18/mi
1:44:54
↑ 112↓ 56
FINISH· 13.11 mi
10:11/mi
2:16:33
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:05:5610:04 /mi⚡ faster
2nd Half
1:10:3710:46 /mi+7.1%
Positive split — 7.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:429:343.11 mi29:42
9:34
-
Mile 6.55
1:05:5610:043.44 mi36:14
10:32
+0:58
Mile 10
1:44:5410:293.45 mi38:58
11:18
+0:46
FINISH(13.11 mi)
2:16:3310:253.11 mi31:39
10:11
-1:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

10:25 /mi

Slowest Pace

11:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:01:21

45% of race

Time at Steady Pace

36:14

27% of race

Time at Slower Pace

38:58

29% of race

Average Pace: 10:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi16075071071607507107
Mile 6.553.44 mi1879-272650-143135-282177810163
Mile 103.45 mi2061-182744-94149-142397930187
FINISH(13.11 mi)3.11 mi2002+59719+25141+81846657136

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 45%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1607

Females

507

F30-34

107

5K→Mile 6.55

3.1 - 6.5 mi

Top 60%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2177

Females

810

F30-34

163

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 67%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2397

Females

930

F30-34

187

Mile 10→FINISH

10.0 - 13.1 mi

Top 51%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1846

Females

657

F30-34

136

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management