Meagan Spencer

Sacramento, CA

Bib: 2772 F 34

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 3599
Gender (Female)
#0 / 1724
Top 43%
Division (F30-34)
#0 / 350
Top 42%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:21/mi
32:09
↑ 33↓ 51
Mile 6.55
10:12/mi
1:07:16
↑ 40↓ 63
Mile 10
10:32/mi
1:43:38
↑ 112↓ 56
FINISH· 13.11 mi
10:52/mi
2:17:25
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:07:1610:16 /mi⚡ faster
2nd Half
1:10:1010:42 /mi+4.3%
Positive split — 4.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:0910:213.11 mi32:09
10:21
-
Mile 6.55
1:07:1610:163.44 mi35:06
10:12
-0:09
Mile 10
1:43:3810:223.45 mi36:22
10:32
+0:20
FINISH(13.11 mi)
2:17:2510:293.11 mi33:48
10:52
+0:20
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:12 /mi

Average Pace

10:29 /mi

Slowest Pace

10:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:43:38

75% of race

Time at Steady Pace

33:48

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi20887671542088767154
Mile 6.553.44 mi2003+85724+43145+91969697145
Mile 103.45 mi2005-2716+8142+32009714146
FINISH(13.11 mi)3.11 mi2037-32739-23146-42186839170

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 58%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2088

Females

767

F30-34

154

5K→Mile 6.55

3.1 - 6.5 mi

Top 55%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1969

Females

697

F30-34

145

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 56%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2009

Females

714

F30-34

146

Mile 10→FINISH

10.0 - 13.1 mi

Top 61%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2186

Females

839

F30-34

170

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management