Greg Mandler

Elk Grove, CA

Bib: 2764 M 63

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 29%
Gender (Male)
#0 / 1863
Top 42%
Division (M60-64)
#0 / 54
Top 43%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:42/mi
27:01
↑ 33↓ 51
Mile 6.55
8:41/mi
56:54
↑ 40↓ 63
Mile 10
8:50/mi
1:27:22
↑ 112↓ 56
FINISH· 13.11 mi
9:08/mi
1:55:45
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
56:548:41 /mi⚡ faster
2nd Half
58:518:58 /mi+3.4%
Positive split — 3.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:018:423.11 mi27:01
8:42
-
Mile 6.55
56:548:413.44 mi29:53
8:41
-0:01
Mile 10
1:27:228:443.45 mi30:28
8:50
+0:09
FINISH(13.11 mi)
1:55:458:503.11 mi28:23
9:08
+0:18
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

8:50 /mi

Slowest Pace

9:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:27:22

75% of race

Time at Steady Pace

28:23

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi9817322198173221
Mile 6.553.44 mi972+9730+22199874623
Mile 103.45 mi982-10736-623-299174223
FINISH(13.11 mi)3.11 mi1049-67784-4823128290724

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 27%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

981

Males

732

M60-64

21

5K→Mile 6.55

3.1 - 6.5 mi

Top 28%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

998

Males

746

M60-64

23

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 28%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

991

Males

742

M60-64

23

Mile 10→FINISH

10.0 - 13.1 mi

Top 36%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1282

Males

907

M60-64

24

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management