Courtney Russell

Sloughhouse, CA

Bib: 2763 F 37

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Female)
#0 / 1724
Division (F35-39)
#0 / 334
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:17/mi
41:16
↑ 33↓ 51
Mile 6.55
13:19/mi
1:27:05
↑ 40↓ 63
Mile 10
13:45/mi
2:14:32
↑ 112↓ 56
FINISH· 13.11 mi
13:25/mi
2:56:16
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:27:0513:18 /mi⚡ faster
2nd Half
1:29:1213:36 /mi+2.4%
Positive split — 2.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
41:1613:173.11 mi41:16
13:17
-
Mile 6.55
1:27:0513:183.44 mi45:50
13:19
+0:02
Mile 10
2:14:3213:273.45 mi47:26
13:45
+0:26
FINISH(13.11 mi)
2:56:1613:273.11 mi41:44
13:25
-0:20
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:17 /mi

Average Pace

13:27 /mi

Slowest Pace

13:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:56:16

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3340154530833401545308
Mile 6.553.44 mi3270+701498+47303+531881443290
Mile 103.45 mi3240+301479+19300+331721432292
FINISH(13.11 mi)3.11 mi3184+561452+27296+430341368278

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 93%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3340

Females

1545

F35-39

308

5K→Mile 6.55

3.1 - 6.5 mi

Top 89%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3188

Females

1443

F35-39

290

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 88%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3172

Females

1432

F35-39

292

Mile 10→FINISH

10.0 - 13.1 mi

Top 84%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3034

Females

1368

F35-39

278

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management