Josh Morgan
El Dorado Hills, CA
Bib: 2756 M 53
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 43%Gender (Male)
#0 / 1863
Division (M50-54)
#0 / 114
Top 46%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:06/mi
28:16
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
8:53/mi
58:51
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:57/mi
1:33:11
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:39/mi
2:06:17
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
58:518:59 /mi⚡ faster
2nd Half
1:07:2710:17 /mi+14.6%
Positive split — 14.6% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
Mile 6.55 | 58:51 | 8:59 | 3.44 mi | 30:34 | 8:53 | -0:13 | |
Mile 10 | 1:33:11 | 9:19 | 3.45 mi | 34:20 | 9:57 | +1:04 | |
FINISH(13.11 mi) | 2:06:17 | 9:38 | 3.11 mi | 33:06 | 10:39 | +0:42 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:38 /mi
Slowest Pace
10:39 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
58:51
47% of race
Time at Steady Pace
34:20
27% of race
Time at Slower Pace
33:06
26% of race
Average Pace: 9:38 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1265 | 918 | 47 | 1265 | 918 | 47 |
| Mile 6.55 | 3.44 mi | 1178+87 | 864+54 | 45+2 | 1118 | 825 | 43 |
| Mile 10 | 3.45 mi | 1373-195 | 980-116 | 48-3 | 1659 | 1117 | 53 |
| FINISH(13.11 mi) | 3.11 mi | 1544-171 | 1052-72 | 53-5 | 2070 | 1293 | 63 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1265
Males
918
M50-54
47
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1118
Males
825
M50-54
43
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1659
Males
1117
M50-54
53
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2070
Males
1293
M50-54
63
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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