Benny Nguyen
Roseville, CA
Bib: 2735 M 28
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M25-29)
#0 / 263
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
11:54/mi
36:59
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
11:33/mi
1:16:44
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
11:14/mi
1:55:31
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
11:13/mi
2:30:22
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:16:4411:43 /mi+4.0%
2nd Half
1:13:3911:14 /mi✓ faster
Negative split — 4.0% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:59 | 11:54 | 3.11 mi | 36:59 | 11:54 | - | |
Mile 6.55 | 1:16:44 | 11:43 | 3.44 mi | 39:45 | 11:33 | -0:21 | |
Mile 10 | 1:55:31 | 11:33 | 3.45 mi | 38:46 | 11:14 | -0:19 | |
FINISH(13.11 mi) | 2:30:22 | 11:28 | 3.11 mi | 34:51 | 11:13 | -0:01 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
11:28 /mi
Slowest Pace
11:54 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:53:23
75% of race
Time at Steady Pace
36:59
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:28 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2900 | 1654 | 239 | 2900 | 1654 | 239 |
| Mile 6.55 | 3.44 mi | 2763+137 | 1608+46 | 234+5 | 2685 | 1570 | 232 |
| Mile 10 | 3.45 mi | 2622+141 | 1546+62 | 229+5 | 2366 | 1450 | 221 |
| FINISH(13.11 mi) | 3.11 mi | 2552+70 | 1511+35 | 225+4 | 2350 | 1404 | 211 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
2900
Males
1654
M25-29
239
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2685
Males
1570
M25-29
232
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
2366
Males
1450
M25-29
221
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
2350
Males
1404
M25-29
211
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
