Benjamin White

Sacramento, CA

Bib: 2727 M 45

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 40%
Gender (Male)
#0 / 1863
Division (M45-49)
#0 / 179
Top 47%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:46/mi
27:13
↑ 33↓ 51
Mile 6.55
8:54/mi
57:51
↑ 40↓ 63
Mile 10
10:00/mi
1:32:21
↑ 112↓ 56
FINISH· 13.11 mi
10:15/mi
2:04:12
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
57:518:50 /mi⚡ faster
2nd Half
1:06:2210:07 /mi+14.7%
Positive split — 14.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:138:463.11 mi27:13
8:46
-
Mile 6.55
57:518:503.44 mi30:38
8:54
+0:08
Mile 10
1:32:219:143.45 mi34:30
10:00
+1:06
FINISH(13.11 mi)
2:04:129:283.11 mi31:51
10:15
+0:15
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:46 /mi

Average Pace

9:28 /mi

Slowest Pace

10:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

57:51

47% of race

Time at Steady Pace

1:06:21

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi103076758103076758
Mile 6.553.44 mi1074-44792-2562-4113983365
Mile 103.45 mi1318-244945-15375-131690113496
FINISH(13.11 mi)3.11 mi1436-1181001-5684-918711196102

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 29%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1030

Males

767

M45-49

58

5K→Mile 6.55

3.1 - 6.5 mi

Top 32%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1139

Males

833

M45-49

65

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 47%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1690

Males

1134

M45-49

96

Mile 10→FINISH

10.0 - 13.1 mi

Top 52%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

1871

Males

1196

M45-49

102

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management