James True

Roseville, CA

Bib: 2719 M 55

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M55-59)
#0 / 102
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
10:17/mi
31:57
↑ 33↓ 51
Mile 6.55
10:29/mi
1:08:04
↑ 40↓ 63
Mile 10
10:55/mi
1:45:44
↑ 112↓ 56
FINISH· 13.11 mi
11:04/mi
2:20:08
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:08:0410:23 /mi⚡ faster
2nd Half
1:12:0510:59 /mi+5.9%
Positive split — 5.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:5710:173.11 mi31:57
10:17
-
Mile 6.55
1:08:0410:233.44 mi36:07
10:29
+0:12
Mile 10
1:45:4410:343.45 mi37:40
10:55
+0:26
FINISH(13.11 mi)
2:20:0810:413.11 mi34:25
11:04
+0:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

10:41 /mi

Slowest Pace

11:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:08:04

49% of race

Time at Steady Pace

1:12:05

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi20571306692057130669
Mile 6.553.44 mi2081-241318-1265+42149135266
Mile 103.45 mi2104-231335-1768-32193137569
FINISH(13.11 mi)3.11 mi2144-401345-1069-12291138270

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 57%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

2057

Males

1306

M55-59

69

5K→Mile 6.55

3.1 - 6.5 mi

Top 60%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

2149

Males

1352

M55-59

66

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 61%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

2193

Males

1375

M55-59

69

Mile 10→FINISH

10.0 - 13.1 mi

Top 64%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2291

Males

1382

M55-59

70

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management