Lisa Chen

Rocklin, CA

Bib: 2717 F 40

0:00
0:00
/ mi
Masters
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Overall
#0 / 3599
Top 17%
Gender (Female)
#0 / 1724
Top 8%
Masters (Masters Female)
#0 / 663
Top 7%
Division (F40-44)
#0 / 249
Top 9%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:01/mi
24:54
↑ 33↓ 51
Mile 6.55
8:00/mi
52:26
↑ 40↓ 63
Mile 10
8:12/mi
1:20:45
↑ 112↓ 56
FINISH· 13.11 mi
8:07/mi
1:45:58
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
52:268:00 /mi⚡ faster
2nd Half
53:338:10 /mi+2.1%
Positive split — 2.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:548:013.11 mi24:54
8:01
-
Mile 6.55
52:268:003.44 mi27:33
8:00
-0:01
Mile 10
1:20:458:053.45 mi28:19
8:12
+0:12
FINISH(13.11 mi)
1:45:588:053.11 mi25:13
8:07
-0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

8:05 /mi

Slowest Pace

8:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:45:58

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi6211252662112526
Mile 6.553.44 mi613+812525+161712926
Mile 103.45 mi619-6130-52564113324
FINISH(13.11 mi)3.11 mi622-313023+270614830

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 17%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

621

Females

125

F40-44

26

5K→Mile 6.55

3.1 - 6.5 mi

Top 17%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

617

Females

129

F40-44

26

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 18%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

641

Females

133

F40-44

24

Mile 10→FINISH

10.0 - 13.1 mi

Top 20%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

706

Females

148

F40-44

30

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management