Cassidy Crouch
Sacramento, CA
Bib: 2696 F 28
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 47%Gender (Female)
#0 / 1724
Top 32%Division (F25-29)
#0 / 251
Top 34%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:40/mi
30:02
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:33/mi
1:02:56
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
10:07/mi
1:37:52
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
10:08/mi
2:09:24
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:02:569:37 /mi⚡ faster
2nd Half
1:06:2810:08 /mi+5.6%
Positive split — 5.6% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:40 | 3.11 mi | 30:02 | 9:40 | - | |
Mile 6.55 | 1:02:56 | 9:37 | 3.44 mi | 32:54 | 9:33 | -0:07 | |
Mile 10 | 1:37:52 | 9:47 | 3.45 mi | 34:55 | 10:07 | +0:34 | |
FINISH(13.11 mi) | 2:09:24 | 9:52 | 3.11 mi | 31:32 | 10:08 | +0:01 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
9:52 /mi
Slowest Pace
10:08 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:02:56
49% of race
Time at Steady Pace
1:06:27
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1661 | 532 | 84 | 1661 | 532 | 84 |
| Mile 6.55 | 3.44 mi | 1604+57 | 502+30 | 78+6 | 1583 | 500 | 73 |
| Mile 10 | 3.45 mi | 1650-46 | 536-34 | 80-2 | 1769 | 591 | 88 |
| FINISH(13.11 mi) | 3.11 mi | 1679-29 | 559-23 | 85-5 | 1824 | 645 | 96 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1661
Females
532
F25-29
84
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1583
Females
500
F25-29
73
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1769
Females
591
F25-29
88
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1824
Females
645
F25-29
96
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
