Carissa Macias
Sacramento, CA
Bib: 2692 F 30
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 44%Gender (Female)
#0 / 1724
Top 30%Division (F30-34)
#0 / 350
Top 31%Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:40/mi
30:02
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
9:34/mi
1:02:57
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:50/mi
1:36:51
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:47/mi
2:07:16
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:02:579:37 /mi⚡ faster
2nd Half
1:04:199:48 /mi+2.2%
Positive split — 2.2% slower in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:40 | 3.11 mi | 30:02 | 9:40 | - | |
Mile 6.55 | 1:02:57 | 9:37 | 3.44 mi | 32:55 | 9:34 | -0:06 | |
Mile 10 | 1:36:51 | 9:41 | 3.45 mi | 33:54 | 9:50 | +0:16 | |
FINISH(13.11 mi) | 2:07:16 | 9:42 | 3.11 mi | 30:25 | 9:47 | -0:03 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
9:42 /mi
Slowest Pace
9:50 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
2:07:16
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1659 | 531 | 113 | 1659 | 531 | 113 |
| Mile 6.55 | 3.44 mi | 1606+53 | 503+28 | 106+7 | 1585 | 501 | 108 |
| Mile 10 | 3.45 mi | 1585+21 | 503 | 104+2 | 1590 | 506 | 105 |
| FINISH(13.11 mi) | 3.11 mi | 1587-2 | 512-9 | 107-3 | 1641 | 558 | 118 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1659
Females
531
F30-34
113
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
1585
Females
501
F30-34
108
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1590
Females
506
F30-34
105
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1641
Females
558
F30-34
118
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Capital Road Race Management
