John Harveil Lasap
Sacramento, CA
Bib: 2678 M 28
0:00
0:00
/ miBe the first to cheer!
Overall
#0 / 3599
Top 48%Gender (Male)
#0 / 1863
Division (M25-29)
#0 / 263
Race Day Weather
59°/49°F
overcast clouds
Race Timeline
Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5 · 6 ft
Start
0:00
Race begins
5K· 3.11 mi
9:57/mi
30:55
↑ 33 ft↓ 51 ft0.1% grade
Mile 6.55
10:33/mi
1:07:16
↑ 40 ft↓ 63 ft0.1% grade
Mile 10
9:48/mi
1:41:03
↑ 112 ft↓ 56 ft0.3% grade
FINISH· 13.11 mi
9:32/mi
2:10:43
↑ 45 ft↓ 62 ft0.1% grade
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building
The Course
Half Splits
1st Half· via Mile 6.55
1:07:1610:16 /mi+5.7%
2nd Half
1:03:279:40 /mi✓ faster
Negative split — 5.7% faster in the second half
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:55 | 9:57 | 3.11 mi | 30:55 | 9:57 | - | |
Mile 6.55 | 1:07:16 | 10:16 | 3.44 mi | 36:21 | 10:33 | +0:36 | |
Mile 10 | 1:41:03 | 10:06 | 3.45 mi | 33:47 | 9:48 | -0:45 | |
FINISH(13.11 mi) | 2:10:43 | 9:58 | 3.11 mi | 29:40 | 9:32 | -0:16 |
Trend:
Faster pace
Steady pace
Slower pace
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
9:58 /mi
Slowest Pace
10:33 /mi
Loading chart...
Fastest
Middle
Slowest
Average
Segments
Time at Faster Pace
1:34:22
72% of race
Time at Steady Pace
36:21
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:58 /mi
Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)
Heatmap
Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1838 | 1213 | 194 | 1838 | 1213 | 194 |
| Mile 6.55 | 3.44 mi | 2004-166 | 1277-64 | 197-3 | 2197 | 1373 | 208 |
| Mile 10 | 3.45 mi | 1819+185 | 1204+73 | 190+7 | 1570 | 1072 | 173 |
| FINISH(13.11 mi) | 3.11 mi | 1722+97 | 1141+63 | 182+8 | 1510 | 1008 | 162 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
20 ft3 ft
↑ 33ft↓ 51ft
35 ft
Overall
1838
Males
1213
M25-29
194
5K→Mile 6.55
3.1 - 6.5 mi
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft
Overall
2197
Males
1373
M25-29
208
Mile 6.55→Mile 10
6.5 - 10.0 mi
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft
Overall
1570
Males
1072
M25-29
173
Mile 10→FINISH
10.0 - 13.1 mi
36 ft19 ft
↑ 45ft↓ 62ft
25 ft
Overall
1510
Males
1008
M25-29
162
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Capital Road Race Management
