Paul Reliquias

Elk Grove, CA

Bib: 2668 M 33

0:00
0:00
/ mi
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Overall
#0 / 3599
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
13:58/mi
43:25
↑ 33↓ 51
Mile 6.55
13:38/mi
1:30:22
↑ 40↓ 63
Mile 10
14:21/mi
2:19:54
↑ 112↓ 56
FINISH· 13.11 mi
15:04/mi
3:06:44
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
1:30:2213:48 /mi⚡ faster
2nd Half
1:36:2314:42 /mi+6.7%
Positive split — 6.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
43:2513:583.11 mi43:25
13:58
-
Mile 6.55
1:30:2213:483.44 mi46:57
13:38
-0:20
Mile 10
2:19:5413:593.45 mi49:32
14:21
+0:43
FINISH(13.11 mi)
3:06:4414:153.11 mi46:51
15:04
+0:43
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:38 /mi

Average Pace

14:15 /mi

Slowest Pace

15:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:19:54

75% of race

Time at Steady Pace

46:51

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3418181732834181817328
Mile 6.553.44 mi3365+531794+23329-132701766320
Mile 103.45 mi3337+281790+4325+432781764316
FINISH(13.11 mi)3.11 mi3344-71789+1324+133411774314

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 95%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

3418

Males

1817

M30-34

328

5K→Mile 6.55

3.1 - 6.5 mi

Top 91%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

3270

Males

1766

M30-34

320

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 91%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

3278

Males

1764

M30-34

316

Mile 10→FINISH

10.0 - 13.1 mi

Top 93%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

3341

Males

1774

M30-34

314

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management