Matthew Fong

San Francisco, CA

Bib: 2647 M 54

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 3599
Top 4%
Gender (Male)
#0 / 1863
Top 6%
Division (M50-54)
#0 / 114
Top 5%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
6:29/mi
20:08
↑ 33↓ 51
Mile 6.55
6:30/mi
42:32
↑ 40↓ 63
Mile 10
6:42/mi
1:05:39
↑ 112↓ 56
FINISH· 13.11 mi
6:29/mi
1:25:50
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
42:326:30 /mi⚡ faster
2nd Half
43:186:36 /mi+1.8%
Positive split — 1.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:086:293.11 mi20:08
6:29
-
Mile 6.55
42:326:303.44 mi22:24
6:30
+0:01
Mile 10
1:05:396:343.45 mi23:07
6:42
+0:12
FINISH(13.11 mi)
1:25:506:333.11 mi20:10
6:29
-0:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:29 /mi

Average Pace

6:33 /mi

Slowest Pace

6:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:25:50

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi15113361511336
Mile 6.553.44 mi140+11122+1161391216
Mile 103.45 mi139+1121+161421247
FINISH(13.11 mi)3.11 mi129+10112+961361206

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 4%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

151

Males

133

M50-54

6

5K→Mile 6.55

3.1 - 6.5 mi

Top 4%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

139

Males

121

M50-54

6

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 4%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

142

Males

124

M50-54

7

Mile 10→FINISH

10.0 - 13.1 mi

Top 4%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

136

Males

120

M50-54

6

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management