Valentina Bardosh

Rancho Cordova, CA

Bib: 2592 F 39

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 13%
Gender (Female)
#0 / 1724
Top 5%
Division (F35-39)
#0 / 334
Top 5%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:22/mi
22:52
↑ 33↓ 51
Mile 6.55
7:34/mi
48:54
↑ 40↓ 63
Mile 10
8:00/mi
1:16:31
↑ 112↓ 56
FINISH· 13.11 mi
7:46/mi
1:40:39
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
48:547:28 /mi⚡ faster
2nd Half
51:457:53 /mi+5.8%
Positive split — 5.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:527:223.11 mi22:52
7:22
-
Mile 6.55
48:547:283.44 mi26:02
7:34
+0:12
Mile 10
1:16:317:393.45 mi27:36
8:00
+0:26
FINISH(13.11 mi)
1:40:397:413.11 mi24:08
7:46
-0:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:22 /mi

Average Pace

7:41 /mi

Slowest Pace

8:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

48:54

49% of race

Time at Steady Pace

51:44

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi35065153506515
Mile 6.553.44 mi379-2974-916-14348418
Mile 103.45 mi445-6689-1518-255711322
FINISH(13.11 mi)3.11 mi456-1190-11855011120

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 10%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

350

Females

65

F35-39

15

5K→Mile 6.55

3.1 - 6.5 mi

Top 12%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

434

Females

84

F35-39

18

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 15%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

557

Females

113

F35-39

22

Mile 10→FINISH

10.0 - 13.1 mi

Top 15%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

550

Females

111

F35-39

20

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management