Iain Mickle

Sacramento, CA

Bib: 2590 M 65

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 8%
Gender (Male)
#0 / 1863
Top 12%
Division (M65-69)
#0 / 34
Top 3%
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
7:21/mi
22:49
↑ 33↓ 51
Mile 6.55
7:11/mi
47:34
↑ 40↓ 63
Mile 10
7:16/mi
1:12:40
↑ 112↓ 56
FINISH· 13.11 mi
7:06/mi
1:34:43
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
47:347:16 /mi⚖️ balanced
2nd Half
47:097:11 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:497:213.11 mi22:49
7:21
-
Mile 6.55
47:347:163.44 mi24:45
7:11
-0:10
Mile 10
1:12:407:163.45 mi25:05
7:16
+0:05
FINISH(13.11 mi)
1:34:437:143.11 mi22:03
7:06
-0:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:06 /mi

Average Pace

7:14 /mi

Slowest Pace

7:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:34:43

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
5K3.11 mi33827423382742
Mile 6.553.44 mi320+18260+1422972411
Mile 103.45 mi295+25240+2022662131
FINISH(13.11 mi)3.11 mi284+11229+111+12832331

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 9%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

338

Males

274

M65-69

2

5K→Mile 6.55

3.1 - 6.5 mi

Top 8%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

297

Males

241

M65-69

1

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 7%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

266

Males

213

M65-69

1

Mile 10→FINISH

10.0 - 13.1 mi

Top 8%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

283

Males

233

M65-69

1

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management