Thomas Nguyen

Hayward, CA

Bib: 259 M 33

0:00
0:00
/ mi
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Overall
#0 / 3599
Top 47%
Gender (Male)
#0 / 1863
Division (M30-34)
#0 / 332
Race Day Weather
59°/49°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Start
0:00
Race begins
5K· 3.11 mi
8:44/mi
27:07
↑ 33↓ 51
Mile 6.55
9:30/mi
59:50
↑ 40↓ 63
Mile 10
10:12/mi
1:35:00
↑ 112↓ 56
FINISH· 13.11 mi
11:06/mi
2:09:31
↑ 45↓ 62
Course Elevation
234ft
Total climb
69ft
Range
-30 to 39 ft
234ft
Total descent
About the height of a six-story building

The Course

Half Splits

1st Half· via Mile 6.55
59:509:08 /mi⚡ faster
2nd Half
1:09:4110:37 /mi+16.4%
Positive split — 16.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:078:443.11 mi27:07
8:44
-
Mile 6.55
59:509:083.44 mi32:44
9:30
+0:46
Mile 10
1:35:009:303.45 mi35:10
10:12
+0:42
FINISH(13.11 mi)
2:09:319:533.11 mi34:31
11:06
+0:54
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:53 /mi

Slowest Pace

11:06 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

59:50

46% of race

Time at Steady Pace

35:10

27% of race

Time at Slower Pace

34:31

27% of race

Average Pace: 9:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi10037491211003749121
Mile 6.553.44 mi1312-309941-192159-3815621073189
Mile 103.45 mi1484-1721036-95183-2418041189210
FINISH(13.11 mi)3.11 mi1682-1981119-83193-1023061387252

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 28%
20 ft3 ft
↑ 33ft↓ 51ft
35 ft

Overall

1003

Males

749

M30-34

121

5K→Mile 6.55

3.1 - 6.5 mi

Top 43%
3 ft-20 ft
↑ 40ft↓ 63ft
31 ft

Overall

1562

Males

1073

M30-34

189

Mile 6.55→Mile 10

6.5 - 10.0 mi

Top 50%
-21 ft35 ft
↑ 112ft↓ 56ft
56 ft

Overall

1804

Males

1189

M30-34

210

Mile 10→FINISH

10.0 - 13.1 mi

Top 64%
36 ft19 ft
↑ 45ft↓ 62ft
25 ft

Overall

2306

Males

1387

M30-34

252

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Capital Road Race Management

Capital Road Race Management